Programs

Our Programs

At Alpha Awareness we offer a personalized and compassionate approach to help you be successful by using a combination of Hypnotherapy, Counseling and Behaviour Modification.

*

Stress Control

This Program uses a combination of Hypnotherapy, Counseling and Behavior modification  to help you better handle your stress

The approach is Holistic – Each program is personalized and may cover:

  • Deep Relaxation
  • Mind Calming Techniques
  • Positive & Negative Emotions
  • Nutrition
  • Exercise
  • Insomnia
  • Time Management
  • Self Hypnosis and a personalized CD
  • Other areas as required

*

Self Confidence & Self Esteem

Low Self Esteem and Lack of Self Confidence can impact you in every area of your life.

  • At Home
  • At Work
  • Socially
  • Public Speaking
  • Sports Performance
  • School
  • Stage Performance
  • Other

What makes some people ‘Have it All’ and others not? A simple explanation – We are all a sum and total of Genetics, Environment and upbringing. Whatever imprints we have on our Subconscious Minds, mainly through childhood, impact us now.
Using a powerful combination of Alpha Hypnotherapy, Counseling and Behaviour Modification you can change your reality.

You are a unique individual. Our approach is tailored to your personal needs. Please call (604) 273-1567 to set up a ½ hour Complimentary Consultation to get more information.

*

Stop Smoking Now!

Enjoy the freedom, pride and satisfaction of being a healthy non-smoker.

Benefits:

Be Healthier: Avoid asthma, bronchitis, emphysema, heart disease, strokes, Alzheimer’s, various cancers, amongst other dangerous diseases

Breathe easier: have more wind. Have more energy and vitality.

Save $3700 or more annually (1 pack per day).

Enjoy personal cleanliness – fresh breath, clean fingers and teeth, clean smelling clothes and hair.

Indirectly you will be saving lives of family and friends who quit just because you did.

Healthier family and friends through avoidance of 2nd and 3rd hand smoke.

This is the only program in North America that covers:

  • Nicotine Addiction
  • Weight Control
  • Stress Control
  • Self Hypnosis and a personalized CD
  • Craving Control
  • Social Situations
  • Habit Patterns

*

Weight Control

This Program uses a combination of Hypnotherapy, Counseling and Behaviour Modification to help you correct the habits that keep you overweight.

Each Program is tailored to meet your individual needs.

The Program covers:

  • Eating sensibly without dieting or deprivation.
  • Eating less and feeling fuller faster.
  • Eating slowly and enjoying food more.
  • Correcting emotional eating.
  • Stress Control
  • Genetic Hunger
  • Situational Hunger
  • Self Image
  • Healthy Exercise Motivation
  • Self Hypnosis
  • Other areas as required

*

Self Hypnosis

Learn several techniques of Self-Hypnosis and appropriate use of each one.

Learn the correct use of Affirmations and Creative Visualization for self improvement.

You are a unique individual. Our approach is tailored to your personal needs. Please call (604) 273-1567 to set up a ½ hour complimentary consultation to get more information.

*

Goal Setting

Balance is the key to living a happy life.  The key to ‘Balancing’ your life is to have an effective system to define your goals and objectives in all areas of your life and to take appropriate steps to make these goals a reality.

The Alpha Awareness System of Goal Setting uses the power of your Subconscious mind to help you help yourself be successful.

*

Memory, Concentration & Recall

In addition to helping you with improving your Memory, Concentration and Recall we also focus on stress reduction and a Self Confidence boost. Study techniques to suit your personality style are also covered.

The approach is Holistic – Each program is personalized and may cover as required:

  • Deep Relaxation
  • Mind Calming Focusing Techniques
  • Study Techniques
  • Exam Stress
  • Healthy Lifestyle habits
  • Time Management
  • Self Hypnosis

*

Meditation

On a physical level, meditation:
• Lowers high blood pressure
• Lowers the levels of blood lactate, reducing anxiety attacks
• Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
• Increases serotonin production that improves mood and behavior
• Improves the immune system
• Increases the energy level, as you gain an inner source of energy

On a Mental level, meditation:
• Anxiety decreases
• Emotional stability improves
• Creativity increases
• Happiness increases
• Gain clarity and peace of mind
• Meditation sharpens the mind by gaining focus and expands through relaxation
• A sharp mind without expansion causes tension, anger and frustration
• An expanded consciousness without sharpness can lead to lack of action/progress
• The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware – that your inner attitude determines your happiness

*

Fears & Phobias

Fears are a natural part of everyday life. Appropriately used they keep us safe. Everyone fears something such as being robbed, or being hurt in an accident. This type of fear is not necessarily bad; as it may prompt someone to take precautions or be careful.

If a person experiences a fear strongly and/or frequently, they may begin to fear losing control. They can become afraid to feel the fear; and they may go out of their way to avoid anything that might trigger it. When this happens, the fear has become a phobia. (A fear may also be considered a phobia an individual can feel the sensation of being afraid without recognizing what triggered the feeling.)

Whenever a fear or phobia gets in someone’s way, interfering with their life-style, or causing them to avoid something they would like to do, then it should be treated.

In mild cases, where a person recognizes the triggers but would like help controlling their reaction, post-hypnotic suggestions can help them control their breathing, slow their heart, and achieve a relaxed state of mind. This permits them to deal with the problem in a calm and rational manner.

*

Childbirth Using Hypnosis

More and more women are turning to Hypnosis to make child birth a comfortable, happy and special experience.

Hypnosis can dramatically shorten labor and delivery time, reduce the need for drugs and speed up recovery. This is done through post-hypnotic suggestions as well as by teaching various techniques of hypnosis that can be used before and during all stages of labor and delivery

*

Other Programs